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Taro Chips Snacks - Nutrition Facts and detailed Analysis
51

Taro Chips Snacks

Snacks, Taro Chips has a high-calorie, high-carb, high-fat and low-protein content. It is a good source of Vitamin B6 and Vitamin E.

The food contains 68.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Based on the composite nutritive standing Snacks, Taro Chips has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat44%
 Calories from Carbs54%

Why this is good for you

  • High in Vitamin B6
  • High in Vitamin K
  • Very high in Vitamin E (Alpha Tocopherol)
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142 IU2.8%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent7 mcg
Alpha Carotene0 mcg
Beta Carotene66 mcg
Beta Cryptoxanthin37 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C5 mg8.3%Top 30%High
Vitamin E11.3 mg37.8%Top 10%Very High
Vitamin K18 mcg22.5%Top 30%High
Thiamin0.17 mg11.6%Mid 40%Average
Riboflavin0.03 mg1.7%Bottom 30%Low
Niacin0.51 mg2.6%Bottom 30%Low
Vitamin B60.44 mg21.9%Top 30%High
Folate20 mcg5%Top 30%High
Food Folate20 mcg
Folic Acid0 mcg
Dietary Folate Equivalents20 mcg
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%Top 30%High
Choline44.3 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium84 mg21%Top 10%Very High
Phosphorus131 mg13.1%Mid 40%Average
Potassium755 mg21.6%Top 10%Very High
Sodium342 mg14.3%Mid 40%Average
Zinc0.38 mg2.5%Bottom 30%Low
Copper0.28 mg14%Top 30%High
Manganese0 mg0.05%Bottom 10%Very Low
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.1 g22.7%Top 10%Very High
Dietary Fiber7.2 g28.8%Top 10%Very High
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low
Tryptophan36 mg
Threonine106 mg
Isoleucine84 mg
Leucine172 mg
Lysine104 mg
Methionine32 mg
Cystine49 mg
Phenylalanine126 mg
Tyrosine85 mg
Valine127 mg
Arginine160 mg
Histidine52 mg
Alanine113 mg
Aspartic Acid296 mg
Glutamic Acid268 mg
Glycine114 mg
Proline92 mg
Serine142 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%Top 10%Very High
Saturated Fat6.4 g32.2%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat12.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids60 mg
Total Omega 6 Fatty Acids12820.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 498 Calories from Fat 219

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 6.4 g 32.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 342 mg 14.3%

Total Carbohydrates 68.1 g 22.7%

Dietary Fiber 7.2 g28.8%

Sugars 3.8 g

Protein 2.3 g 4.6%

Vitamin A 2.8% Vitamin C 8.3%

Calcium 6% Iron 6.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
58

Reduced Fat Potato Chips Snacks

Per 100g | Calories 471
Protein 7.1 g | Carbs 66.9 g | Fat 20.8 g

57

Salted Fat Free Potato Chips Snacks

Per 100g | Calories 379
Protein 9.6 g | Carbs 83.8 g | Fat 0.6 g

59

Unsalted Low Fat Tortilla Chips..

Per 100g | Calories 416
Protein 11 g | Carbs 80.1 g | Fat 5.7 g

53

Yellow Corn Plain Tortilla Chips..

Per 100g | Calories 492
Protein 7.2 g | Carbs 67.3 g | Fat 21.6 g

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